Dina_Mikhno's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1263 Cals (Fat: 44.97g, Protein: 57.46g, Carbs: 159.10g)
Monthly Total: Exercise: 0 Cals   Food: 30301 Cals (Fat: 1079.22g, Protein: 1379.11g, Carbs: 3818.28g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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15 16 17 18 19 20 21
22 23 24 25
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26
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27
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28
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29
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30
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31
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Daily Average Calorie Info

90%
of RDI*
(1263 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (32%)
 
Protein (18%)
*Based on an RDI of 1400 calories (04 Jul 24)
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