soekie15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Thu 12: 1479 * 78%
Fat:
 
Prot:
 
Carbs:
94.70g
 
89.67g
 
72.16g
- -
April 2021
Wed 28: 1578 * 121%
Fat:
 
Prot:
 
Carbs:
62.10g
 
34.06g
 
154.27g
- -
Mon 26: 33 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.40g
- -
March 2021
Wed 17: 258 * 22%
Fat:
 
Prot:
 
Carbs:
15.09g
 
9.60g
 
20.74g
- -
Thu 11: 920 * 77%
Fat:
 
Prot:
 
Carbs:
30.84g
 
50.79g
 
126.11g
- -
Wed 10: 964 * 80%
Fat:
 
Prot:
 
Carbs:
16.07g
 
127.95g
 
81.60g
- -
Tue 9: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
49.68g
 
56.41g
 
133.76g
- -
Mon 8: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
39.45g
 
50.41g
 
135.31g
- -
Sun 7: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
76.54g
 
79.73g
 
68.25g
- -
Sat 6: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
41.10g
 
51.17g
 
147.88g
- -
Fri 5: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
67.35g
 
63.50g
 
51.01g
- -
Thu 4: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
46.33g
 
53.06g
 
159.36g
- -
Wed 3: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
29.49g
 
46.76g
 
231.33g
- -
Tue 2: 2012 * 126%
Fat:
 
Prot:
 
Carbs:
87.28g
 
91.73g
 
209.43g
- -
Mon 1: 224 * 14%
Fat:
 
Prot:
 
Carbs:
10.27g
 
12.86g
 
19.74g
- -
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