Alina_Che09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.98g
- -
May 2023
Sat 20: 467 * 26%
Fat:
 
Prot:
 
Carbs:
16.44g
 
6.66g
 
75.76g
- -
Thu 4: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
58.81g
 
89.82g
 
204.97g
- -
Wed 3: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
82.70g
 
107.22g
 
130.99g
- -
Tue 2: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
71.87g
 
82.20g
 
110.91g
- -
Mon 1: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
61.76g
 
58.97g
 
223.94g
- -
April 2023
Sun 30: 331 * 18%
Fat:
 
Prot:
 
Carbs:
8.38g
 
16.43g
 
48.44g
- -
Sat 29: 2449 * 136%
Fat:
 
Prot:
 
Carbs:
138.17g
 
80.95g
 
219.10g
- -
Fri 28: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
52.58g
 
75.52g
 
250.69g
- -
Thu 27: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
59.60g
 
67.05g
 
262.86g
- -
Wed 26: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
63.47g
 
73.82g
 
187.89g
- -
Tue 25: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
65.97g
 
52.03g
 
182.34g
- -
Mon 24: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
35.40g
 
54.70g
 
155.98g
- -
September 2022
Fri 30: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
62.93g
 
59.35g
 
166.86g
- -
Tue 27: 1809 * 139%
Fat:
 
Prot:
 
Carbs:
76.89g
 
66.11g
 
214.18g
- -
Mon 19: 935 * 72%
Fat:
 
Prot:
 
Carbs:
22.77g
 
87.40g
 
95.63g
- -
Fri 16: 781 * 60%
Fat:
 
Prot:
 
Carbs:
26.02g
 
38.61g
 
93.08g
- -
Thu 15: 1687 * 130%
Fat:
 
Prot:
 
Carbs:
43.00g
 
66.75g
 
261.24g
- -
Wed 14: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
38.28g
 
63.30g
 
188.22g
- -
Tue 13: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
33.59g
 
62.00g
 
158.89g
- -
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