Masthal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 17: 439 * 31%
Fat:
 
Prot:
 
Carbs:
40.28g
 
17.93g
 
2.03g
- -
January 2023
Mon 23: 971 * 69%
Fat:
 
Prot:
 
Carbs:
31.02g
 
58.16g
 
125.88g
- -
Sat 14: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
28.51g
 
62.17g
 
142.06g
- -
August 2022
Sun 28: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
92.76g
 
41.03g
 
161.40g
- -
July 2022
Sun 31: 368 * 22%
Fat:
 
Prot:
 
Carbs:
21.72g
 
35.79g
 
8.76g
- -
Sat 30: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
74.42g
 
39.88g
 
174.90g
- -
Sat 23: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
61.67g
 
26.46g
 
101.99g
- -
Sat 16: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
110.66g
 
44.19g
 
141.37g
- -
Tue 12: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
60.85g
 
30.90g
 
213.65g
- -
Mon 11: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
60.56g
 
47.27g
 
190.69g
- -
Thu 7: 3543 * 208%
Fat:
 
Prot:
 
Carbs:
155.57g
 
199.48g
 
322.18g
- -
May 2022
Fri 13: 549 * 37%
Fat:
 
Prot:
 
Carbs:
34.90g
 
22.50g
 
34.38g
- -
Wed 11: 648 * 43%
Fat:
 
Prot:
 
Carbs:
48.63g
 
23.58g
 
30.81g
- -
March 2022
Fri 25: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
98.47g
 
46.67g
 
112.36g
- -
Wed 9: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
58.80g
 
46.59g
 
105.16g
- -
Wed 2: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
46.09g
 
57.23g
 
193.66g
- -
February 2022
Fri 4: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
63.54g
 
65.85g
 
115.14g
- -
September 2021
Wed 29: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
51.34g
 
27.09g
 
106.82g
- -
Thu 23: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
62.15g
 
31.91g
 
77.25g
- -
Fri 17: 654 * 47%
Fat:
 
Prot:
 
Carbs:
34.42g
 
16.79g
 
61.16g
- -
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