| March 2023 |
| Fri 17: |
1783 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
106.10g |
|
68.02g |
|
129.06g |
|
-
|
-
|
| Thu 16: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
59.19g |
|
116.09g |
|
-
|
-
|
| Tue 14: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
28.18g |
|
170.80g |
|
-
|
-
|
| Thu 9: |
1141 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
40.85g |
|
83.27g |
|
-
|
-
|
| Mon 6: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
43.16g |
|
96.03g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
31.63g |
|
53.33g |
|
-
|
-
|
| Wed 18: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
17.98g |
|
37.32g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
10.77g |
|
24.33g |
|
-
|
-
|
| Mon 10: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
53.17g |
|
104.49g |
|
-
|
-
|
| Sun 9: |
1889 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
86.44g |
|
89.62g |
|
190.83g |
|
-
|
-
|
| Sat 8: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
62.27g |
|
184.88g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
9.54g |
|
14.09g |
|
-
|
-
|
| Sun 19: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
46.75g |
|
5.75g |
|
-
|
-
|
| April 2021 |
| Tue 13: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
32.00g |
|
116.33g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
28.38g |
|
50.61g |
|
-
|
-
|
| Mon 29: |
1645 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
121.07g |
|
125.09g |
|
-
|
-
|
| Sat 27: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
19.43g |
|
2.87g |
|
-
|
-
|
| Fri 26: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
50.95g |
|
133.35g |
|
-
|
-
|
| Thu 25: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
101.21g |
|
119.29g |
|
-
|
-
|
| Wed 24: |
1620 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
51.84g |
|
216.65g |
|
-
|
-
|
