elzrsh's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 878 Cals (Fat: 43.58g, Protein: 51.16g, Carbs: 68.36g)
Monthly Total: Exercise: 0 Cals   Food: 8776 Cals (Fat: 435.76g, Protein: 511.59g, Carbs: 683.63g)

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Daily Average Calorie Info

63%
of RDI*
(878 cal)
63% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (45%)
 
Protein (24%)
*Based on an RDI of 1400 calories (05 Jul 24)
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