| October 2021 |
| Mon 4: |
354 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
11.20g |
|
46.70g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
281 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
6.50g |
|
52.51g |
|
-
|
-
|
| April 2021 |
| Sun 25: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
5.96g |
|
20.21g |
|
-
|
-
|
| Sun 18: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
55.78g |
|
56.62g |
|
1988*
|
 1391
|
| Wed 14: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
23.46g |
|
48.86g |
|
-
|
-
|
| Tue 13: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
20.02g |
|
52.92g |
|
-
|
-
|
| Mon 12: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| Sun 11: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
50.04g |
|
92.14g |
|
-
|
-
|
| Sat 10: |
1683 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
96.35g |
|
191.23g |
|
-
|
-
|
| Fri 9: |
1573 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
94.08g |
|
182.94g |
|
-
|
-
|
| Thu 8: |
1293 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
59.79g |
|
164.74g |
|
-
|
-
|
| Wed 7: |
1609 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
75.90g |
|
186.56g |
|
-
|
-
|
| Tue 6: |
1676 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
70.19g |
|
200.19g |
|
-
|
-
|
| Mon 5: |
2099 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
104.80g |
|
85.11g |
|
222.17g |
|
-
|
-
|
| Fri 2: |
307 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
10.30g |
|
38.00g |
|
-
|
-
|
| Thu 1: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
80.57g |
|
172.21g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1706 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
92.69g |
|
185.93g |
|
-
|
-
|
| Tue 30: |
1624 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
92.08g |
|
184.29g |
|
-
|
-
|
| Mon 29: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
77.82g |
|
175.86g |
|
-
|
-
|
| Sun 28: |
1570 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
79.99g |
|
190.97g |
|
-
|
-
|
