d_sanz_r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 2424 * 96%
Fat:
 
Prot:
 
Carbs:
71.78g
 
219.74g
 
221.19g
2129*  295
Thu 25: 2538 * 100%
Fat:
 
Prot:
 
Carbs:
52.21g
 
188.69g
 
323.48g
2129*  409
Wed 24: 2245 * 89%
Fat:
 
Prot:
 
Carbs:
90.81g
 
180.83g
 
160.10g
2129*  116
Tue 23: 2344 * 93%
Fat:
 
Prot:
 
Carbs:
59.67g
 
219.31g
 
222.22g
2129*  215
Mon 22: 2553 * 101%
Fat:
 
Prot:
 
Carbs:
106.89g
 
155.68g
 
237.91g
2129*  424
Sun 21: 2448 * 97%
Fat:
 
Prot:
 
Carbs:
78.31g
 
190.10g
 
245.31g
2129*  319
Sat 20: 2469 * 98%
Fat:
 
Prot:
 
Carbs:
117.15g
 
134.72g
 
214.96g
2129*  340
Fri 19: 2497 * 99%
Fat:
 
Prot:
 
Carbs:
63.55g
 
217.35g
 
203.89g
2129*  368
Thu 18: 2435 * 96%
Fat:
 
Prot:
 
Carbs:
86.56g
 
160.96g
 
243.62g
2129*  306
Wed 17: 2517 * 99%
Fat:
 
Prot:
 
Carbs:
107.70g
 
149.40g
 
237.01g
2129*  388
Tue 16: 2517 * 99%
Fat:
 
Prot:
 
Carbs:
76.55g
 
167.20g
 
278.26g
2129*  388
Mon 15: 2355 * 93%
Fat:
 
Prot:
 
Carbs:
70.55g
 
180.61g
 
238.12g
2129*  226
Sun 14: 2470 * 98%
Fat:
 
Prot:
 
Carbs:
75.66g
 
183.40g
 
251.42g
2129*  341
Sat 13: - - 2129* -
Fri 12: - - 2129* -
Thu 11: - - 2129* -
Wed 10: - - 2129* -
Tue 9: - - 2129* -
Mon 8: 789 * 31%
Fat:
 
Prot:
 
Carbs:
15.37g
 
73.30g
 
88.66g
2129*  1340
Sun 7: 2219 * 88%
Fat:
 
Prot:
 
Carbs:
44.61g
 
164.22g
 
273.92g
2129*  90
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