noa caro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 26: 652 * 42%
Fat:
 
Prot:
 
Carbs:
22.23g
 
37.31g
 
84.57g
- -
Thu 25: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
58.57g
 
99.31g
 
148.27g
- -
Wed 24: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
50.64g
 
100.20g
 
169.74g
- -
Tue 23: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
71.55g
 
79.74g
 
212.48g
- -
Mon 22: 1253 * 76%
Fat:
 
Prot:
 
Carbs:
33.59g
 
77.04g
 
159.47g
- -
Sun 21: 2395 * 145%
Fat:
 
Prot:
 
Carbs:
108.46g
 
99.51g
 
254.45g
- -
Sat 20: 1535 * 93%
Fat:
 
Prot:
 
Carbs:
33.50g
 
88.63g
 
224.81g
- -
Fri 19: 443 * 27%
Fat:
 
Prot:
 
Carbs:
17.33g
 
36.38g
 
32.80g
- -
Thu 18: 1648 * 100%
Fat:
 
Prot:
 
Carbs:
58.46g
 
105.64g
 
172.69g
- -
Wed 17: 1547 * 93%
Fat:
 
Prot:
 
Carbs:
56.98g
 
118.95g
 
142.23g
- -
Tue 16: 1465 * 88%
Fat:
 
Prot:
 
Carbs:
42.55g
 
80.89g
 
198.23g
- -
Mon 15: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
53.48g
 
92.70g
 
200.00g
- -
Sun 14: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
51.66g
 
92.64g
 
162.74g
- -
Sat 13: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
61.38g
 
87.38g
 
165.10g
2069*  543
Fri 12: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
46.19g
 
68.03g
 
204.11g
2469*  1031
Thu 11: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
70.37g
 
63.89g
 
144.72g
2231*  817
Wed 10: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
44.27g
 
74.25g
 
169.63g
2434*  1094
Tue 9: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
50.22g
 
63.31g
 
203.91g
- -
Mon 8: 744 * 68%
Fat:
 
Prot:
 
Carbs:
14.87g
 
68.96g
 
89.92g
2413*  1669
Sun 7: 979 * 89%
Fat:
 
Prot:
 
Carbs:
41.88g
 
50.74g
 
101.46g
- -
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