_Alper_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 9: 2353 * 87%
Fat:
 
Prot:
 
Carbs:
108.18g
 
64.04g
 
283.49g
- -
March 2022
Mon 14: 159 * 6%
Fat:
 
Prot:
 
Carbs:
5.61g
 
2.53g
 
28.81g
- -
September 2021
Fri 17: 1416 * 52%
Fat:
 
Prot:
 
Carbs:
34.04g
 
49.09g
 
226.94g
- -
Thu 16: 2676 * 99%
Fat:
 
Prot:
 
Carbs:
82.70g
 
112.81g
 
365.86g
- -
Wed 15: 1946 * 72%
Fat:
 
Prot:
 
Carbs:
75.57g
 
72.38g
 
247.61g
- -
Tue 14: 2465 * 91%
Fat:
 
Prot:
 
Carbs:
90.58g
 
98.95g
 
311.49g
- -
Mon 13: 1608 * 60%
Fat:
 
Prot:
 
Carbs:
72.45g
 
58.07g
 
187.10g
- -
Sun 12: 2222 * 82%
Fat:
 
Prot:
 
Carbs:
64.57g
 
108.21g
 
303.91g
2622*  400
Sat 11: 2649 * 98%
Fat:
 
Prot:
 
Carbs:
90.38g
 
87.72g
 
370.67g
2458*  191
Fri 10: 1779 * 66%
Fat:
 
Prot:
 
Carbs:
67.41g
 
52.73g
 
250.78g
- -
Thu 9: 1845 * 68%
Fat:
 
Prot:
 
Carbs:
70.54g
 
54.56g
 
246.55g
- -
Wed 8: 1806 * 67%
Fat:
 
Prot:
 
Carbs:
87.13g
 
72.96g
 
184.93g
- -
Tue 7: 1596 * 59%
Fat:
 
Prot:
 
Carbs:
49.46g
 
44.93g
 
254.16g
- -
Mon 6: 1315 * 49%
Fat:
 
Prot:
 
Carbs:
49.02g
 
57.74g
 
175.63g
- -
August 2021
Tue 31: 223 * 8%
Fat:
 
Prot:
 
Carbs:
7.61g
 
6.17g
 
34.37g
- -
June 2021
Mon 21: 1521 * 56%
Fat:
 
Prot:
 
Carbs:
45.62g
 
73.38g
 
200.51g
- -
Tue 8: 363 * 13%
Fat:
 
Prot:
 
Carbs:
11.68g
 
9.68g
 
55.64g
- -
Mon 7: 227 * 8%
Fat:
 
Prot:
 
Carbs:
5.07g
 
6.65g
 
37.58g
- -
Wed 2: 171 * 6%
Fat:
 
Prot:
 
Carbs:
2.10g
 
5.68g
 
32.99g
- -
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