| July 2022 |
| Fri 8: |
509 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
60.84g |
|
28.23g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
499 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
25.25g |
|
42.57g |
|
-
|
-
|
| Sun 26: |
1481 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
84.76g |
|
171.26g |
|
-
|
-
|
| June 2021 |
| Sat 5: |
740 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
48.07g |
|
71.65g |
|
-
|
-
|
| May 2021 |
| Fri 14: |
324 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
13.50g |
|
20.76g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
111 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.91g |
|
3.38g |
|
-
|
-
|
| Mon 19: |
1489 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
68.53g |
|
179.47g |
|
-
|
-
|
| Sun 18: |
1600 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
49.86g |
|
246.07g |
|
-
|
-
|
| Sat 17: |
1589 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
66.05g |
|
230.87g |
|
-
|
-
|
| Fri 16: |
1696 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
72.26g |
|
234.59g |
|
-
|
-
|
| Thu 15: |
1734 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
94.59g |
|
221.52g |
|
-
|
-
|
| Wed 14: |
1442 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
72.13g |
|
228.78g |
|
-
|
-
|
| Sun 11: |
1935 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.22g |
|
160.11g |
|
168.75g |
|
-
|
-
|
| Sat 10: |
1924 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.93g |
|
169.12g |
|
99.67g |
|
-
|
-
|
| Fri 9: |
2092 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.09g |
|
148.13g |
|
194.62g |
|
-
|
-
|
| Thu 8: |
2235 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
92.02g |
|
313.37g |
|
-
|
-
|
| Wed 7: |
2081 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
103.12g |
|
276.03g |
|
-
|
-
|
| Tue 6: |
1340 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
63.18g |
|
192.07g |
|
-
|
-
|
| Mon 5: |
1800 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
121.60g |
|
191.46g |
|
-
|
-
|
| Sun 4: |
1732 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
127.13g |
|
196.70g |
|
-
|
-
|
