| October 2021 |
| Tue 5: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
55.67g |
|
56.67g |
|
-
|
-
|
| Mon 4: |
440 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
42.23g |
|
38.04g |
|
-
|
-
|
| Fri 1: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
84.09g |
|
79.95g |
|
1803*
|
 833
|
| September 2021 |
| Thu 30: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
24.37g |
|
25.75g |
|
-
|
-
|
| Wed 29: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
103.11g |
|
69.26g |
|
1803*
|
518
|
| Tue 28: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
82.99g |
|
82.95g |
|
-
|
-
|
| Mon 27: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
112.35g |
|
92.50g |
|
-
|
-
|
| Thu 9: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
58.30g |
|
151.49g |
|
-
|
-
|
| Wed 8: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
28.14g |
|
22.36g |
|
1966*
|
1665
|
| Tue 7: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
105.40g |
|
65.15g |
|
-
|
-
|
| Mon 6: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
76.80g |
|
84.08g |
|
1966*
|
973
|
| Sun 5: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
77.43g |
|
76.06g |
|
1885*
|
985
|
| Sat 4: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
90.64g |
|
116.61g |
|
1803*
|
573
|
| Fri 3: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
106.60g |
|
92.43g |
|
2226*
|
1262
|
| Thu 2: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
64.21g |
|
96.41g |
|
1966*
|
1176
|
| Wed 1: |
1874 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
135.70g |
|
214.29g |
|
2129*
|
255
|
| August 2021 |
| Tue 31: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
113.25g |
|
123.23g |
|
1901*
|
761
|
| Mon 30: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
121.24g |
|
82.27g |
|
1966*
|
787
|
| July 2021 |
| Fri 16: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
14.17g |
|
18.43g |
|
1771*
|
1635
|
| Thu 15: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
76.03g |
|
46.80g |
|
-
|
-
|
