family squat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 175 * 11%
Fat:
 
Prot:
 
Carbs:
4.67g
 
24.24g
 
7.93g
- -
Sun 23: 720 * 45%
Fat:
 
Prot:
 
Carbs:
24.19g
 
54.95g
 
69.53g
384*  336
Thu 13: 980 * 61%
Fat:
 
Prot:
 
Carbs:
38.04g
 
54.17g
 
114.76g
- -
May 2024
Thu 30: - - 86* -
Wed 29: 859 * 54%
Fat:
 
Prot:
 
Carbs:
35.24g
 
45.44g
 
94.88g
- -
Tue 28: 133 * 8%
Fat:
 
Prot:
 
Carbs:
7.98g
 
1.29g
 
14.60g
- -
Mon 27: 213 * 13%
Fat:
 
Prot:
 
Carbs:
14.49g
 
8.31g
 
16.26g
- -
Sat 25: 668 * 42%
Fat:
 
Prot:
 
Carbs:
21.33g
 
26.45g
 
98.44g
455*  213
Mon 13: 190 * 12%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.00g
 
31.00g
- -
February 2024
Tue 27: 749 * 47%
Fat:
 
Prot:
 
Carbs:
10.42g
 
17.08g
 
152.44g
- -
January 2024
Sat 6: 838 * 52%
Fat:
 
Prot:
 
Carbs:
35.92g
 
33.69g
 
110.90g
- -
April 2023
Sat 1: 218 * 14%
Fat:
 
Prot:
 
Carbs:
5.92g
 
13.38g
 
27.47g
- -
March 2023
Tue 28: 350 * 22%
Fat:
 
Prot:
 
Carbs:
13.99g
 
5.84g
 
50.01g
- -
Fri 24: 198 * 12%
Fat:
 
Prot:
 
Carbs:
12.67g
 
8.29g
 
12.62g
- -
Tue 7: 178 * 11%
Fat:
 
Prot:
 
Carbs:
7.76g
 
7.42g
 
21.50g
- -
February 2023
Tue 28: 694 * 43%
Fat:
 
Prot:
 
Carbs:
26.95g
 
65.92g
 
50.97g
- -
Mon 20: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
53.93g
 
36.28g
 
145.45g
- -
December 2022
Wed 21: 386 * 24%
Fat:
 
Prot:
 
Carbs:
2.93g
 
9.53g
 
85.49g
- -
Tue 6: 716 * 45%
Fat:
 
Prot:
 
Carbs:
31.45g
 
31.26g
 
80.06g
- -
Mon 5: 917 * 57%
Fat:
 
Prot:
 
Carbs:
29.84g
 
42.49g
 
123.24g
- -
Sun 4: 433 * 27%
Fat:
 
Prot:
 
Carbs:
15.94g
 
31.70g
 
41.12g
- -
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