riana.reisen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
75.62g
 
120.79g
 
189.64g
- -
Thu 29: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
76.71g
 
133.87g
 
177.70g
- -
Tue 13: 10196 * 510%
Fat:
 
Prot:
 
Carbs:
505.29g
 
692.41g
 
740.95g
- -
July 2024
Mon 22: 917 * 46%
Fat:
 
Prot:
 
Carbs:
20.01g
 
27.56g
 
146.20g
- -
Mon 15: 2218 * 111%
Fat:
 
Prot:
 
Carbs:
81.79g
 
164.39g
 
204.10g
- -
Mon 8: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
78.41g
 
131.21g
 
120.75g
- -
Sun 7: 1958 * 98%
Fat:
 
Prot:
 
Carbs:
77.02g
 
100.75g
 
222.06g
- -
Sat 6: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
68.77g
 
114.47g
 
208.69g
- -
Fri 5: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
68.97g
 
125.55g
 
233.04g
- -
Thu 4: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
72.27g
 
97.99g
 
201.30g
- -
Wed 3: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
76.07g
 
121.50g
 
174.05g
- -
Tue 2: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
74.64g
 
113.00g
 
192.44g
- -
Mon 1: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
77.88g
 
114.81g
 
188.23g
- -
June 2024
Sun 30: 390 * 20%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.00g
 
64.00g
- -
Fri 28: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
67.73g
 
109.31g
 
217.21g
1674*  234
Thu 27: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
82.56g
 
131.45g
 
212.61g
1662*  432
Wed 26: 2485 * 124%
Fat:
 
Prot:
 
Carbs:
100.27g
 
165.37g
 
228.46g
1666*  819
Mon 24: 2113 * 106%
Fat:
 
Prot:
 
Carbs:
86.09g
 
74.90g
 
259.99g
- -
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