| July 2023 |
| Tue 25: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
71.09g |
|
78.54g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
876 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
16.31g |
|
107.71g |
|
-
|
-
|
| Sat 15: |
267 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
19.90g |
|
29.48g |
|
-
|
-
|
| Thu 13: |
993 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
86.35g |
|
70.53g |
|
-
|
-
|
| Wed 12: |
1134 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
52.42g |
|
122.75g |
|
-
|
-
|
| Tue 11: |
314 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
19.96g |
|
4.16g |
|
-
|
-
|
| Mon 10: |
934 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
88.86g |
|
58.07g |
|
-
|
-
|
| Sun 9: |
911 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
43.17g |
|
77.44g |
|
-
|
-
|
| Sat 8: |
558 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
47.73g |
|
48.35g |
|
-
|
-
|
| Fri 7: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
89.35g |
|
93.36g |
|
-
|
-
|
| Thu 6: |
902 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
37.45g |
|
92.27g |
|
-
|
-
|
| Wed 5: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
93.90g |
|
92.64g |
|
-
|
-
|
| Tue 4: |
964 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
71.33g |
|
99.18g |
|
-
|
-
|
| Mon 3: |
1059 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
112.41g |
|
69.17g |
|
-
|
-
|
| Sun 2: |
951 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
66.97g |
|
90.53g |
|
-
|
-
|
| Sat 1: |
890 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
62.32g |
|
51.77g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
903 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
94.22g |
|
82.14g |
|
2229*
|
 1326
|
| Thu 30: |
903 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
85.06g |
|
47.37g |
|
-
|
-
|
| Wed 29: |
783 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
73.27g |
|
77.66g |
|
-
|
-
|
| Tue 28: |
976 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
87.73g |
|
110.60g |
|
-
|
-
|
