| March 2021 |
| Thu 18: |
280 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
4.40g |
|
61.30g |
|
-
|
-
|
| Wed 17: |
1562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
89.40g |
|
232.34g |
|
-
|
-
|
| Tue 16: |
1920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
110.06g |
|
302.69g |
|
-
|
-
|
| Mon 15: |
1805 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
82.27g |
|
274.19g |
|
-
|
-
|
| Sun 14: |
2026 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
94.02g |
|
330.14g |
|
-
|
-
|
| Sat 13: |
390 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
7.92g |
|
50.38g |
|
-
|
-
|
| Fri 12: |
2175 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
105.22g |
|
357.73g |
|
-
|
-
|
| Thu 11: |
2013 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
109.79g |
|
309.74g |
|
-
|
-
|
| Wed 10: |
2715 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
133.08g |
|
408.12g |
|
-
|
-
|
| Tue 9: |
2722 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
147.62g |
|
413.01g |
|
-
|
-
|
| Mon 8: |
2338 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
177.54g |
|
308.11g |
|
-
|
-
|
| Sun 7: |
2495 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.91g |
|
133.42g |
|
311.04g |
|
-
|
-
|
| Sat 6: |
311 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.70g |
|
62.50g |
|
-
|
-
|
| Fri 5: |
2099 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
120.83g |
|
246.98g |
|
-
|
-
|
| Thu 4: |
2649 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
119.36g |
|
413.24g |
|
-
|
-
|
| Wed 3: |
2110 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
101.51g |
|
292.32g |
|
-
|
-
|
| Tue 2: |
1355 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
87.63g |
|
187.72g |
|
-
|
-
|
| Mon 1: |
1917 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
75.25g |
|
95.03g |
|
238.57g |
|
-
|
-
|
