| Daily Average: |
Exercise: 2475 Cals |
|
Food: 1307 Cals |
(Fat: 27.43g, Protein: 104.62g, Carbs: 167.17g) |
| Monthly Total: |
Exercise: 47017 Cals |
|
Food: 3921 Cals |
(Fat: 82.29g, Protein: 313.87g, Carbs: 501.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -860 |
|
2
|
Net -371 |
|
3
|
Net -694 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (19%)
Protein (31%)
|
|
*Based on an RDI of 1500 calories (17 Jun 24)
|
