Kerem Kaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 14: 637 * 28%
Fat:
 
Prot:
 
Carbs:
41.44g
 
39.50g
 
22.52g
- -
July 2022
Fri 1: 924 * 40%
Fat:
 
Prot:
 
Carbs:
51.17g
 
51.32g
 
60.09g
- -
May 2022
Mon 16: 746 * 32%
Fat:
 
Prot:
 
Carbs:
53.74g
 
49.20g
 
15.10g
- -
Sun 15: 1985 * 86%
Fat:
 
Prot:
 
Carbs:
89.79g
 
122.55g
 
166.91g
- -
April 2022
Thu 7: 1427 * 62%
Fat:
 
Prot:
 
Carbs:
57.98g
 
77.26g
 
149.96g
- -
November 2021
Tue 23: 1525 * 61%
Fat:
 
Prot:
 
Carbs:
89.60g
 
54.91g
 
124.71g
- -
September 2021
Thu 23: 607 * 24%
Fat:
 
Prot:
 
Carbs:
24.74g
 
22.55g
 
67.93g
- -
May 2021
Thu 13: 1015 * 28%
Fat:
 
Prot:
 
Carbs:
31.88g
 
53.49g
 
124.83g
- -
March 2021
Wed 31: 1313 * 36%
Fat:
 
Prot:
 
Carbs:
63.71g
 
84.27g
 
104.14g
- -
February 2021
Sat 27: 3619 * 101%
Fat:
 
Prot:
 
Carbs:
179.84g
 
149.53g
 
343.04g
1754*  1865
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