aafn_'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1072 Cals (Fat: 25.40g, Protein: 61.09g, Carbs: 153.83g)
Monthly Total: Exercise: 0 Cals   Food: 4289 Cals (Fat: 101.60g, Protein: 244.37g, Carbs: 615.33g)

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Daily Average Calorie Info

69%
of RDI*
(1072 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (21%)
 
Protein (22%)
*Based on an RDI of 1550 calories (07 Mar 22)
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