| October 2023 |
| Mon 2: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
8.46g |
|
39.39g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
51.91g |
|
98.84g |
|
-
|
-
|
| July 2023 |
| Sun 2: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
6.05g |
|
38.01g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
6.06g |
|
39.41g |
|
-
|
-
|
| Sun 9: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
18.10g |
|
36.73g |
|
-
|
-
|
| Sat 8: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
57.51g |
|
142.10g |
|
-
|
-
|
| Fri 7: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
75.22g |
|
163.45g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
31.26g |
|
99.64g |
|
-
|
-
|
| Wed 1: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
91.65g |
|
169.78g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
47.41g |
|
148.34g |
|
-
|
-
|
| Mon 30: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
90.36g |
|
125.90g |
|
-
|
-
|
| Sun 29: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
45.57g |
|
173.36g |
|
-
|
-
|
| Sat 28: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
75.72g |
|
149.35g |
|
-
|
-
|
| Fri 27: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
104.51g |
|
115.11g |
|
-
|
-
|
| Thu 26: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
93.84g |
|
159.00g |
|
-
|
-
|
| Wed 25: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
99.65g |
|
148.30g |
|
-
|
-
|
| Tue 24: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
78.56g |
|
149.93g |
|
-
|
-
|
| Mon 23: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
43.77g |
|
126.24g |
|
-
|
-
|
| Sun 22: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
65.37g |
|
147.01g |
|
-
|
-
|
| Sat 21: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
81.75g |
|
155.94g |
|
-
|
-
|
