inayah pratiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 23: 2093 * 123%
Fat:
 
Prot:
 
Carbs:
76.71g
 
118.76g
 
237.03g
- -
Wed 22: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
50.37g
 
26.49g
 
122.01g
- -
February 2022
Tue 15: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
68.19g
 
100.58g
 
143.31g
- -
Mon 14: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
75.43g
 
72.00g
 
199.28g
- -
Sat 12: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
77.38g
 
106.85g
 
160.11g
- -
September 2021
Wed 29: 306 * 20%
Fat:
 
Prot:
 
Carbs:
4.02g
 
19.08g
 
47.71g
- -
August 2021
Wed 11: 287 * 22%
Fat:
 
Prot:
 
Carbs:
2.94g
 
6.60g
 
59.40g
- -
May 2021
Fri 28: 1550 * 119%
Fat:
 
Prot:
 
Carbs:
49.73g
 
56.50g
 
221.66g
- -
Sat 22: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
59.51g
 
64.04g
 
181.22g
- -
Fri 21: 141 * 11%
Fat:
 
Prot:
 
Carbs:
2.20g
 
5.91g
 
23.19g
- -
Thu 20: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
53.53g
 
65.46g
 
188.04g
- -
Wed 19: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
46.07g
 
52.89g
 
128.80g
- -
Tue 18: 1902 * 146%
Fat:
 
Prot:
 
Carbs:
76.20g
 
100.92g
 
197.56g
- -
Mon 17: 1987 * 153%
Fat:
 
Prot:
 
Carbs:
97.68g
 
130.90g
 
142.89g
- -
Sun 16: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
69.24g
 
91.12g
 
133.98g
- -
Sat 15: 1536 * 118%
Fat:
 
Prot:
 
Carbs:
57.76g
 
104.70g
 
149.90g
- -
Fri 14: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
71.88g
 
75.66g
 
78.60g
- -
Thu 13: 1583 * 122%
Fat:
 
Prot:
 
Carbs:
43.38g
 
49.95g
 
248.78g
- -
Wed 12: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
37.70g
 
91.17g
 
121.28g
- -
Tue 11: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
41.41g
 
56.64g
 
176.88g
- -
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