| Daily Average: |
Exercise: 1263 Cals |
|
Food: 709 Cals |
(Fat: 32.27g, Protein: 34.68g, Carbs: 71.54g) |
| Monthly Total: |
Exercise: 1263 Cals |
|
Food: 3544 Cals |
(Fat: 161.33g, Protein: 173.39g, Carbs: 357.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 53 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (31 Jan 24)
|
