| November 2021 |
| Sun 7: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
6.65g |
|
35.46g |
|
-
|
-
|
| Thu 4: |
785 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
21.77g |
|
108.41g |
|
-
|
-
|
| Wed 3: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
45.22g |
|
80.83g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
467 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
19.06g |
|
106.94g |
|
-
|
-
|
| Thu 28: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
47.57g |
|
251.15g |
|
2118*
|
 662
|
| Wed 27: |
1733 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
48.82g |
|
256.73g |
|
-
|
-
|
| Tue 26: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
37.92g |
|
144.28g |
|
-
|
-
|
| Fri 15: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
12.59g |
|
71.71g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1467 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
54.83g |
|
222.56g |
|
1827*
|
360
|
| Mon 27: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
58.72g |
|
201.25g |
|
1827*
|
402
|
| Sun 26: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
56.26g |
|
196.88g |
|
-
|
-
|
| Fri 24: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
29.02g |
|
198.23g |
|
-
|
-
|
| Thu 23: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
44.73g |
|
150.48g |
|
-
|
-
|
| Wed 22: |
83 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.70g |
|
21.00g |
|
-
|
-
|
| Mon 20: |
1649 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
85.79g |
|
221.24g |
|
-
|
-
|
| Sun 19: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
68.36g |
|
191.81g |
|
-
|
-
|
| Sat 18: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
42.29g |
|
143.15g |
|
-
|
-
|
| Sun 5: |
659 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
20.85g |
|
123.71g |
|
-
|
-
|
| Sat 4: |
1553 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
54.17g |
|
223.64g |
|
-
|
-
|
| Fri 3: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
37.99g |
|
107.86g |
|
-
|
-
|
