| March 2021 |
| Wed 17: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
97.33g |
|
108.29g |
|
-
|
-
|
| Tue 16: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
55.98g |
|
171.24g |
|
-
|
-
|
| Mon 15: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
43.61g |
|
242.72g |
|
-
|
-
|
| Sun 14: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
46.97g |
|
193.18g |
|
-
|
-
|
| Sat 13: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
56.10g |
|
192.76g |
|
-
|
-
|
| Fri 12: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
76.97g |
|
120.05g |
|
-
|
-
|
| Thu 11: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
12.75g |
|
48.05g |
|
-
|
-
|
| Wed 10: |
1062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
52.10g |
|
189.85g |
|
-
|
-
|
| Tue 9: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
44.20g |
|
188.66g |
|
-
|
-
|
| Mon 8: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
37.76g |
|
201.80g |
|
-
|
-
|
| Sun 7: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
51.31g |
|
183.64g |
|
1289*
|
 151
|
| Sat 6: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
13.03g |
|
118.34g |
|
-
|
-
|
| Fri 5: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
44.10g |
|
209.55g |
|
-
|
-
|
| Thu 4: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
35.30g |
|
131.06g |
|
-
|
-
|
| Wed 3: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
28.73g |
|
138.67g |
|
1271*
|
 381
|
| Tue 2: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
72.70g |
|
164.43g |
|
-
|
-
|
| Mon 1: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
55.96g |
|
223.86g |
|
1214*
|
95
|
| February 2021 |
| Sun 28: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
38.62g |
|
137.36g |
|
-
|
-
|
| Sat 27: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
53.25g |
|
174.84g |
|
1864*
|
549
|
