Arinkati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 7: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
96.72g
 
83.85g
 
43.58g
- -
Thu 1: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
104.39g
 
64.90g
 
39.78g
- -
May 2023
Tue 30: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
103.74g
 
60.43g
 
25.72g
- -
Fri 26: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
102.16g
 
71.94g
 
25.34g
- -
Thu 25: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
101.95g
 
49.23g
 
46.08g
- -
Wed 24: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
103.51g
 
66.92g
 
33.52g
- -
Tue 23: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
92.42g
 
62.96g
 
32.53g
- -
Sat 20: 1549 * 119%
Fat:
 
Prot:
 
Carbs:
117.21g
 
70.90g
 
56.03g
- -
Fri 19: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
109.32g
 
67.20g
 
54.76g
- -
Thu 18: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
119.41g
 
62.47g
 
31.81g
- -
Wed 17: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
128.64g
 
59.46g
 
39.82g
- -
Tue 16: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
116.44g
 
83.13g
 
38.39g
- -
Mon 15: 1498 * 115%
Fat:
 
Prot:
 
Carbs:
121.85g
 
64.82g
 
42.55g
- -
Sun 14: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
101.28g
 
75.40g
 
26.23g
- -
Sat 13: 1533 * 118%
Fat:
 
Prot:
 
Carbs:
120.50g
 
87.54g
 
25.71g
- -
Sat 6: 1513 * 116%
Fat:
 
Prot:
 
Carbs:
111.22g
 
109.09g
 
18.29g
- -
December 2021
Fri 17: - - 1627* -
November 2021
Sun 21: 369 * 28%
Fat:
 
Prot:
 
Carbs:
15.16g
 
17.98g
 
43.58g
- -
Sat 20: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
52.14g
 
84.76g
 
82.82g
- -
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