onataliya2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 371 * 18%
Fat:
 
Prot:
 
Carbs:
20.17g
 
23.82g
 
24.23g
- -
Wed 21: 789 * 38%
Fat:
 
Prot:
 
Carbs:
28.05g
 
31.74g
 
80.14g
- -
Sat 17: 717 * 34%
Fat:
 
Prot:
 
Carbs:
36.91g
 
48.16g
 
47.86g
- -
Fri 16: 413 * 20%
Fat:
 
Prot:
 
Carbs:
22.15g
 
24.24g
 
32.65g
- -
Thu 15: 222 * 11%
Fat:
 
Prot:
 
Carbs:
9.94g
 
14.01g
 
19.92g
- -
Wed 14: 485 * 23%
Fat:
 
Prot:
 
Carbs:
17.23g
 
31.06g
 
52.60g
- -
Tue 13: 1238 * 59%
Fat:
 
Prot:
 
Carbs:
55.69g
 
112.55g
 
72.34g
- -
Mon 12: 1355 * 65%
Fat:
 
Prot:
 
Carbs:
50.43g
 
133.46g
 
91.91g
1839*  484
July 2024
Tue 2: 504 * 24%
Fat:
 
Prot:
 
Carbs:
16.89g
 
45.52g
 
43.39g
- -
April 2024
Fri 12: 317 * 15%
Fat:
 
Prot:
 
Carbs:
9.16g
 
13.52g
 
47.08g
- -
Tue 9: 715 * 34%
Fat:
 
Prot:
 
Carbs:
30.35g
 
49.74g
 
60.93g
- -
March 2024
Sun 24: 575 * 27%
Fat:
 
Prot:
 
Carbs:
33.16g
 
37.32g
 
34.59g
- -
Sat 23: 1448 * 69%
Fat:
 
Prot:
 
Carbs:
61.32g
 
111.60g
 
108.79g
- -
Fri 22: 1084 * 52%
Fat:
 
Prot:
 
Carbs:
33.85g
 
94.23g
 
101.02g
1768*  684
Mon 18: 1010 * 48%
Fat:
 
Prot:
 
Carbs:
40.45g
 
65.72g
 
96.79g
1768*  758
Sat 16: 1273 * 61%
Fat:
 
Prot:
 
Carbs:
46.60g
 
111.28g
 
114.69g
- -
Thu 14: 957 * 46%
Fat:
 
Prot:
 
Carbs:
23.96g
 
39.03g
 
152.66g
- -
Wed 13: 1562 * 74%
Fat:
 
Prot:
 
Carbs:
31.50g
 
129.15g
 
193.76g
1768*  206
Tue 12: 1702 * 81%
Fat:
 
Prot:
 
Carbs:
53.90g
 
137.28g
 
167.50g
- -
Mon 11: 1473 * 70%
Fat:
 
Prot:
 
Carbs:
71.51g
 
104.91g
 
103.31g
- -
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