Mąлoeжką's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 841 * 47%
Fat:
 
Prot:
 
Carbs:
52.38g
 
49.37g
 
41.42g
- -
Thu 25: 2088 * 116%
Fat:
 
Prot:
 
Carbs:
120.91g
 
97.67g
 
156.34g
- -
Wed 24: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
125.74g
 
64.17g
 
104.64g
- -
Tue 23: 1994 * 111%
Fat:
 
Prot:
 
Carbs:
104.09g
 
49.38g
 
222.76g
- -
Mon 22: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
95.72g
 
32.18g
 
120.89g
- -
Sun 21: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
82.77g
 
79.99g
 
95.84g
- -
Sat 20: 2606 * 145%
Fat:
 
Prot:
 
Carbs:
96.96g
 
101.54g
 
126.79g
- -
Fri 19: 1997 * 111%
Fat:
 
Prot:
 
Carbs:
84.35g
 
19.30g
 
196.71g
- -
Thu 18: 2577 * 143%
Fat:
 
Prot:
 
Carbs:
155.17g
 
63.15g
 
229.64g
- -
Wed 17: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
121.36g
 
40.99g
 
158.01g
- -
Tue 16: 2233 * 124%
Fat:
 
Prot:
 
Carbs:
124.73g
 
55.20g
 
226.30g
- -
Mon 15: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
82.04g
 
102.14g
 
168.56g
- -
Sun 14: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
75.83g
 
46.43g
 
159.71g
- -
Sat 13: 2290 * 127%
Fat:
 
Prot:
 
Carbs:
84.39g
 
137.03g
 
235.05g
- -
Fri 12: 1825 * 91%
Fat:
 
Prot:
 
Carbs:
77.52g
 
100.06g
 
181.73g
- -
November 2023
Sun 19: 1127 * 56%
Fat:
 
Prot:
 
Carbs:
16.10g
 
51.70g
 
205.10g
- -
Fri 17: 216 * 11%
Fat:
 
Prot:
 
Carbs:
6.32g
 
10.40g
 
30.40g
- -
April 2023
Sun 23: 1634 * 82%
Fat:
 
Prot:
 
Carbs:
106.40g
 
44.60g
 
122.60g
- -
Thu 20: 380 * 19%
Fat:
 
Prot:
 
Carbs:
32.00g
 
24.00g
 
8.00g
- -
Wed 19: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
106.93g
 
132.55g
 
66.19g
- -
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