| September 2024 |
| Fri 20: |
1731 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
80.43g |
|
190.06g |
|
-
|
-
|
| Thu 19: |
1583 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
90.06g |
|
184.31g |
|
-
|
-
|
| Wed 18: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
88.54g |
|
220.15g |
|
-
|
-
|
| Tue 17: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
79.80g |
|
162.12g |
|
-
|
-
|
| Mon 16: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
64.78g |
|
191.62g |
|
-
|
-
|
| Sun 15: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
66.05g |
|
130.90g |
|
-
|
-
|
| Fri 13: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
95.26g |
|
203.75g |
|
-
|
-
|
| Thu 12: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
78.26g |
|
180.12g |
|
-
|
-
|
| Wed 11: |
1533 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
80.61g |
|
207.35g |
|
-
|
-
|
| Tue 10: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
80.09g |
|
192.07g |
|
-
|
-
|
| Mon 9: |
1549 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
83.04g |
|
213.25g |
|
-
|
-
|
| Sun 8: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
70.99g |
|
154.85g |
|
-
|
-
|
| Fri 6: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
33.92g |
|
122.59g |
|
-
|
-
|
| Thu 5: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
72.50g |
|
219.86g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
73.81g |
|
159.42g |
|
-
|
-
|
| Thu 29: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
69.78g |
|
133.64g |
|
-
|
-
|
| Tue 27: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
39.55g |
|
88.69g |
|
-
|
-
|
| Mon 26: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
73.96g |
|
137.55g |
|
-
|
-
|
| Thu 22: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
47.34g |
|
93.76g |
|
-
|
-
|
| Wed 21: |
732 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
31.25g |
|
91.20g |
|
-
|
-
|
