| August 2022 |
| Mon 1: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
114.19g |
|
111.73g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
106.43g |
|
96.66g |
|
-
|
-
|
| Sat 30: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
93.92g |
|
118.67g |
|
-
|
-
|
| Fri 29: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
119.48g |
|
104.92g |
|
-
|
-
|
| Thu 28: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
113.64g |
|
95.74g |
|
-
|
-
|
| Wed 27: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
101.48g |
|
117.41g |
|
-
|
-
|
| Tue 26: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
123.29g |
|
94.03g |
|
-
|
-
|
| Mon 25: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
136.54g |
|
102.86g |
|
-
|
-
|
| Sun 24: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
119.98g |
|
105.74g |
|
-
|
-
|
| Fri 22: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
126.83g |
|
107.46g |
|
-
|
-
|
| Thu 21: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
130.23g |
|
106.85g |
|
-
|
-
|
| Wed 20: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
116.36g |
|
96.06g |
|
-
|
-
|
| Tue 19: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
139.81g |
|
103.10g |
|
-
|
-
|
| Mon 18: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
119.31g |
|
110.13g |
|
-
|
-
|
| Sat 16: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
112.46g |
|
79.62g |
|
-
|
-
|
| Wed 13: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
1.25g |
|
2.50g |
|
-
|
-
|
| Mon 11: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
19.58g |
|
29.78g |
|
-
|
-
|
| Sun 10: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
103.70g |
|
98.66g |
|
-
|
-
|
| Sat 9: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
10.14g |
|
18.14g |
|
-
|
-
|
| Fri 8: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
118.54g |
|
116.31g |
|
-
|
-
|
