Annushkamas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 270 * 17%
Fat:
 
Prot:
 
Carbs:
8.48g
 
10.03g
 
41.79g
- -
Sun 2: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
53.78g
 
48.41g
 
185.75g
- -
April 2021
Fri 30: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
35.42g
 
33.47g
 
185.94g
- -
Thu 29: 1224 * 77%
Fat:
 
Prot:
 
Carbs:
55.96g
 
81.80g
 
98.22g
- -
Wed 28: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
59.43g
 
79.30g
 
138.86g
1620*  239
Tue 27: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
44.96g
 
66.98g
 
153.28g
- -
Mon 26: 1640 * 103%
Fat:
 
Prot:
 
Carbs:
61.49g
 
51.05g
 
224.85g
- -
Sun 25: 2008 * 126%
Fat:
 
Prot:
 
Carbs:
89.30g
 
107.27g
 
195.58g
- -
Sat 24: 1288 * 81%
Fat:
 
Prot:
 
Carbs:
66.40g
 
49.29g
 
126.76g
- -
Fri 23: 1704 * 107%
Fat:
 
Prot:
 
Carbs:
68.37g
 
61.62g
 
231.61g
- -
Thu 22: 626 * 39%
Fat:
 
Prot:
 
Carbs:
15.72g
 
54.08g
 
72.43g
- -
Wed 21: 777 * 49%
Fat:
 
Prot:
 
Carbs:
32.09g
 
55.70g
 
83.21g
- -
Tue 20: 797 * 50%
Fat:
 
Prot:
 
Carbs:
35.74g
 
70.36g
 
48.36g
- -
Mon 19: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
81.11g
 
97.49g
 
115.61g
- -
Sun 18: 883 * 55%
Fat:
 
Prot:
 
Carbs:
42.53g
 
27.40g
 
97.47g
- -
Fri 16: 462 * 29%
Fat:
 
Prot:
 
Carbs:
21.87g
 
26.65g
 
43.79g
- -
Thu 15: 1797 * 113%
Fat:
 
Prot:
 
Carbs:
56.09g
 
79.01g
 
251.53g
- -
Wed 14: 744 * 47%
Fat:
 
Prot:
 
Carbs:
42.23g
 
44.05g
 
47.93g
- -
Tue 13: 2774 * 174%
Fat:
 
Prot:
 
Carbs:
103.52g
 
117.08g
 
359.50g
- -
Mon 12: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
60.07g
 
72.52g
 
156.29g
- -
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