| June 2023 |
| Fri 2: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
80.23g |
|
102.65g |
|
-
|
-
|
| Thu 1: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
99.62g |
|
119.34g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
46.43g |
|
140.68g |
|
-
|
-
|
| Tue 30: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
60.08g |
|
154.21g |
|
-
|
-
|
| Mon 29: |
1683 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
111.51g |
|
195.87g |
|
-
|
-
|
| Sun 28: |
735 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
45.74g |
|
88.79g |
|
-
|
-
|
| Sat 27: |
1641 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
107.90g |
|
183.66g |
|
-
|
-
|
| Fri 26: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
50.69g |
|
126.34g |
|
1173*
|
 30
|
| Thu 25: |
-
|
-
|
|
1560*
|
-
|
| Wed 24: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
36.92g |
|
83.24g |
|
1531*
|
581
|
| Tue 23: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
91.29g |
|
147.23g |
|
-
|
-
|
| Mon 22: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
50.94g |
|
173.20g |
|
589*
|
 933
|
| Sun 21: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
22.28g |
|
19.60g |
|
1306*
|
989
|
| Fri 19: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
13.76g |
|
87.11g |
|
-
|
-
|
| Thu 18: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
87.39g |
|
162.59g |
|
190*
|
1376
|
| Wed 17: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
84.40g |
|
183.84g |
|
264*
|
1217
|
| Tue 16: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
90.11g |
|
196.83g |
|
78*
|
1392
|
| Mon 15: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
56.11g |
|
144.35g |
|
-
|
-
|
| Sun 14: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
76.41g |
|
206.00g |
|
543*
|
928
|
| Sat 13: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.24g |
|
65.94g |
|
136.53g |
|
267*
|
1228
|
| Fri 12: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
55.73g |
|
207.83g |
|
810*
|
768
|
