nastasya31121986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 16: 514 * 34%
Fat:
 
Prot:
 
Carbs:
20.60g
 
60.14g
 
24.92g
2676*  2162
March 2023
Fri 31: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
98.97g
 
72.74g
 
159.24g
2134*  245
Thu 30: 3017 * 201%
Fat:
 
Prot:
 
Carbs:
103.07g
 
71.16g
 
238.24g
- -
Wed 29: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
39.49g
 
91.72g
 
174.89g
- -
Tue 28: 953 * 64%
Fat:
 
Prot:
 
Carbs:
17.23g
 
75.37g
 
92.63g
1825*  872
Sun 26: 1905 * 127%
Fat:
 
Prot:
 
Carbs:
89.50g
 
41.00g
 
135.00g
- -
Thu 23: 2205 * 147%
Fat:
 
Prot:
 
Carbs:
92.21g
 
57.20g
 
209.07g
- -
Wed 22: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
36.80g
 
36.23g
 
140.86g
- -
Tue 21: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
57.76g
 
50.03g
 
94.30g
1831*  215
Mon 20: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
30.01g
 
43.00g
 
90.02g
1838*  778
Sun 19: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
50.77g
 
85.65g
 
90.31g
- -
Sat 18: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
69.11g
 
74.95g
 
104.53g
- -
Fri 17: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
81.28g
 
65.53g
 
211.07g
- -
Thu 16: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
39.52g
 
95.36g
 
159.44g
- -
Wed 15: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
68.13g
 
52.95g
 
48.95g
1808*  339
Tue 14: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
35.37g
 
90.68g
 
87.87g
- -
Mon 13: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
50.24g
 
81.98g
 
133.70g
1808*  97
Sun 12: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
30.33g
 
82.97g
 
158.88g
- -
Sat 11: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
39.50g
 
120.70g
 
128.08g
- -
Fri 10: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
55.75g
 
131.41g
 
81.46g
- -
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