Kelly Marquez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 1999 * 125%
Fat:
 
Prot:
 
Carbs:
82.24g
 
121.16g
 
191.70g
- -
March 2021
Sat 27: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
41.80g
 
68.68g
 
179.37g
- -
Fri 26: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
82.92g
 
84.22g
 
182.73g
- -
Thu 25: 1843 * 115%
Fat:
 
Prot:
 
Carbs:
46.54g
 
126.13g
 
244.01g
- -
Wed 24: 1977 * 124%
Fat:
 
Prot:
 
Carbs:
87.68g
 
116.36g
 
192.13g
- -
Tue 23: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
57.80g
 
64.13g
 
231.80g
- -
Mon 22: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
24.53g
 
90.56g
 
238.95g
- -
Sun 21: 2800 * 175%
Fat:
 
Prot:
 
Carbs:
117.97g
 
130.86g
 
304.97g
- -
Sat 20: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
31.23g
 
121.20g
 
260.79g
- -
Fri 19: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
37.33g
 
123.05g
 
235.38g
- -
Thu 18: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
78.73g
 
96.56g
 
184.40g
1848*  64
Wed 17: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
55.92g
 
87.04g
 
164.94g
1848*  379
Tue 16: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
35.29g
 
153.83g
 
227.57g
- -
Mon 15: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
61.01g
 
84.88g
 
198.88g
- -
Sat 13: 590 * 37%
Fat:
 
Prot:
 
Carbs:
35.72g
 
17.95g
 
55.66g
- -
Fri 12: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
50.54g
 
87.35g
 
198.08g
- -
Thu 11: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
40.71g
 
70.43g
 
192.37g
1848*  497
Wed 10: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
35.37g
 
97.79g
 
272.85g
1848*  220
Tue 9: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
51.19g
 
92.63g
 
206.92g
1848*  257
Mon 8: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
37.78g
 
92.49g
 
280.09g
1848*  195
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