| December 2023 |
| Thu 7: |
-
|
-
|
|
2137*
|
-
|
| November 2023 |
| Fri 10: |
586 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
22.48g |
|
57.75g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
1.26g |
|
11.88g |
|
-
|
-
|
| Fri 20: |
69 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
4.42g |
|
12.58g |
|
-
|
-
|
| Sun 1: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
61.22g |
|
101.87g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
50.98g |
|
136.11g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
101 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
1.44g |
|
5.80g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
146 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
14.40g |
|
13.40g |
|
-
|
-
|
| Tue 8: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
35.59g |
|
73.68g |
|
-
|
-
|
| Thu 3: |
341 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
15.14g |
|
41.04g |
|
-
|
-
|
| Wed 2: |
98 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.21g |
|
25.30g |
|
-
|
-
|
| Tue 1: |
146 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
14.40g |
|
13.40g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
26.48g |
|
64.07g |
|
-
|
-
|
| Mon 24: |
705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
51.30g |
|
50.64g |
|
-
|
-
|
| Sun 23: |
907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
56.65g |
|
96.13g |
|
-
|
-
|
| Sat 22: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
51.96g |
|
110.61g |
|
-
|
-
|
| Fri 21: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
76.38g |
|
90.00g |
|
-
|
-
|
| Thu 20: |
1233 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
87.68g |
|
80.72g |
|
-
|
-
|
| Wed 19: |
118 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
2.52g |
|
16.10g |
|
-
|
-
|
| Tue 18: |
611 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
75.79g |
|
22.82g |
|
-
|
-
|
| Sat 15: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
87.10g |
|
69.92g |
|
-
|
-
|
