fadillahfzn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 436 * 20%
Fat:
 
Prot:
 
Carbs:
19.30g
 
18.03g
 
46.99g
- -
Fri 9: 1475 * 67%
Fat:
 
Prot:
 
Carbs:
58.70g
 
90.74g
 
140.28g
- -
Sun 4: 502 * 23%
Fat:
 
Prot:
 
Carbs:
25.99g
 
26.83g
 
37.25g
- -
Sat 3: 811 * 37%
Fat:
 
Prot:
 
Carbs:
33.83g
 
33.55g
 
89.98g
- -
Fri 2: 1067 * 48%
Fat:
 
Prot:
 
Carbs:
49.66g
 
47.80g
 
104.41g
- -
Thu 1: 1786 * 81%
Fat:
 
Prot:
 
Carbs:
74.98g
 
93.60g
 
172.24g
- -
July 2024
Wed 31: 2227 * 101%
Fat:
 
Prot:
 
Carbs:
72.45g
 
165.08g
 
218.05g
- -
Sat 20: 503 * 22%
Fat:
 
Prot:
 
Carbs:
25.99g
 
21.50g
 
46.11g
- -
May 2023
Sun 7: 1547 * 67%
Fat:
 
Prot:
 
Carbs:
62.16g
 
85.86g
 
160.11g
- -
Sat 6: 1011 * 44%
Fat:
 
Prot:
 
Carbs:
38.76g
 
40.93g
 
121.77g
- -
December 2022
Sat 3: 1236 * 54%
Fat:
 
Prot:
 
Carbs:
59.97g
 
88.67g
 
82.58g
- -
Fri 2: 1280 * 56%
Fat:
 
Prot:
 
Carbs:
41.08g
 
106.11g
 
113.85g
- -
Thu 1: 1753 * 76%
Fat:
 
Prot:
 
Carbs:
77.94g
 
118.70g
 
136.46g
- -
November 2022
Wed 30: 1640 * 71%
Fat:
 
Prot:
 
Carbs:
57.15g
 
153.52g
 
122.66g
- -
Mon 28: 2120 * 92%
Fat:
 
Prot:
 
Carbs:
102.84g
 
144.26g
 
140.36g
- -
Sat 26: 1518 * 66%
Fat:
 
Prot:
 
Carbs:
63.43g
 
123.77g
 
106.11g
- -
Fri 25: 1913 * 83%
Fat:
 
Prot:
 
Carbs:
64.73g
 
171.88g
 
142.09g
- -
Thu 24: 2024 * 88%
Fat:
 
Prot:
 
Carbs:
68.00g
 
214.75g
 
119.93g
- -
Wed 23: 1377 * 60%
Fat:
 
Prot:
 
Carbs:
40.53g
 
153.06g
 
86.84g
- -
Tue 22: 1221 * 53%
Fat:
 
Prot:
 
Carbs:
60.37g
 
88.86g
 
75.77g
- -
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