| September 2023 |
| Mon 4: |
192 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
7.06g |
|
33.04g |
|
-
|
-
|
| Sun 3: |
990 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
66.89g |
|
110.43g |
|
-
|
-
|
| Sat 2: |
929 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
55.09g |
|
129.58g |
|
-
|
-
|
| Fri 1: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
78.65g |
|
119.91g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
53.42g |
|
135.60g |
|
-
|
-
|
| Wed 30: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
21.83g |
|
33.21g |
|
-
|
-
|
| Tue 29: |
1039 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
51.90g |
|
96.67g |
|
-
|
-
|
| Wed 16: |
383 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
10.60g |
|
55.88g |
|
-
|
-
|
| Tue 15: |
899 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
74.81g |
|
92.86g |
|
-
|
-
|
| Sat 12: |
318 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
17.22g |
|
26.28g |
|
-
|
-
|
| Fri 11: |
1329 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
57.39g |
|
98.88g |
|
-
|
-
|
| Thu 10: |
1583 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
71.52g |
|
193.36g |
|
-
|
-
|
| Wed 9: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
55.08g |
|
190.97g |
|
-
|
-
|
| Tue 8: |
1073 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
68.99g |
|
125.52g |
|
-
|
-
|
| Mon 7: |
1473 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
79.65g |
|
164.23g |
|
-
|
-
|
| December 2022 |
| November 2022 |
| Fri 4: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
89.83g |
|
141.97g |
|
-
|
-
|
| Thu 3: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
42.37g |
|
141.96g |
|
-
|
-
|
| Wed 2: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
65.16g |
|
175.18g |
|
-
|
-
|
| Tue 1: |
1247 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
76.11g |
|
141.51g |
|
-
|
-
|
