Nastassian09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 463 * 29%
Fat:
 
Prot:
 
Carbs:
17.69g
 
21.43g
 
54.27g
- -
Sat 3: 148 * 9%
Fat:
 
Prot:
 
Carbs:
2.40g
 
0.50g
 
30.46g
- -
July 2024
Tue 16: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
56.14g
 
107.10g
 
48.67g
- -
Mon 15: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
54.37g
 
122.63g
 
139.18g
- -
Sun 14: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
72.53g
 
73.20g
 
152.09g
- -
Sat 13: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
44.51g
 
133.54g
 
116.59g
- -
Fri 12: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
55.60g
 
128.33g
 
144.71g
- -
Thu 11: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
83.84g
 
125.89g
 
76.75g
- -
Wed 10: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
65.26g
 
26.90g
 
243.46g
- -
Tue 9: 793 * 50%
Fat:
 
Prot:
 
Carbs:
44.34g
 
19.05g
 
78.88g
- -
April 2024
Wed 24: 393 * 25%
Fat:
 
Prot:
 
Carbs:
14.45g
 
9.80g
 
55.87g
- -
Thu 18: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
59.37g
 
33.08g
 
214.75g
- -
Tue 2: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
73.55g
 
53.60g
 
80.89g
- -
March 2024
Tue 26: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
49.27g
 
58.16g
 
95.70g
- -
Mon 25: 316 * 20%
Fat:
 
Prot:
 
Carbs:
24.60g
 
7.30g
 
43.20g
- -
Fri 22: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
77.10g
 
58.16g
 
66.94g
- -
February 2024
Wed 28: 951 * 59%
Fat:
 
Prot:
 
Carbs:
40.75g
 
49.38g
 
89.24g
- -
Tue 27: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
54.23g
 
70.65g
 
69.28g
- -
Mon 26: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
70.29g
 
66.29g
 
68.61g
- -
Sun 25: 731 * 46%
Fat:
 
Prot:
 
Carbs:
34.55g
 
41.01g
 
47.84g
- -
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