Elo'o's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 3: 864 * 54%
Fat:
 
Prot:
 
Carbs:
24.22g
 
18.27g
 
143.76g
- -
Sun 2: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
32.01g
 
42.51g
 
162.53g
- -
April 2021
Wed 28: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
58.28g
 
46.51g
 
85.28g
1498*  453
Tue 27: 485 * 30%
Fat:
 
Prot:
 
Carbs:
14.20g
 
23.19g
 
59.96g
- -
Mon 26: 531 * 33%
Fat:
 
Prot:
 
Carbs:
12.75g
 
33.72g
 
56.29g
- -
Sun 25: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
36.45g
 
30.13g
 
141.20g
- -
Fri 23: 997 * 62%
Fat:
 
Prot:
 
Carbs:
40.50g
 
62.15g
 
94.50g
1352*  355
Thu 22: 645 * 40%
Fat:
 
Prot:
 
Carbs:
28.07g
 
24.54g
 
69.62g
- -
Wed 21: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
42.66g
 
49.67g
 
179.92g
- -
Tue 20: 351 * 22%
Fat:
 
Prot:
 
Carbs:
17.29g
 
10.66g
 
35.04g
- -
Mon 19: 1992 * 124%
Fat:
 
Prot:
 
Carbs:
85.94g
 
74.20g
 
234.52g
- -
Sun 18: 813 * 51%
Fat:
 
Prot:
 
Carbs:
38.38g
 
42.18g
 
75.46g
- -
Wed 14: 2411 * 151%
Fat:
 
Prot:
 
Carbs:
103.21g
 
73.28g
 
297.25g
- -
Tue 13: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
68.37g
 
52.95g
 
132.82g
- -
Mon 12: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
51.56g
 
68.51g
 
171.09g
- -
Sun 11: 648 * 36%
Fat:
 
Prot:
 
Carbs:
20.32g
 
22.24g
 
94.55g
- -
Sat 10: 942 * 52%
Fat:
 
Prot:
 
Carbs:
65.27g
 
38.13g
 
57.23g
- -
Fri 9: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
53.77g
 
64.67g
 
257.52g
- -
Thu 8: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
42.78g
 
54.50g
 
101.47g
- -
Wed 7: 816 * 45%
Fat:
 
Prot:
 
Carbs:
44.12g
 
37.19g
 
74.35g
- -
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