Polina Lioness's Diet Calendar - September 2024

Polina Lioness's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2064 Cals		Food: 1071 Cals	(Fat: 47.31g, Protein: 87.61g, Carbs: 67.86g)
Monthly Total:	Exercise: 20637 Cals		Food: 1071 Cals	(Fat: 47.31g, Protein: 87.61g, Carbs: 67.86g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1780*

3095*

1071*

2642*

Net -1571

2414*

3060*

2150*

1492*

1495*

2478*

31*

Daily Average Calorie Info

68%

of RDI*

(1071 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (41%)

Protein (33%)

*Based on an RDI of 1580 calories (15 Mar 24)