| Daily Average: |
Exercise: 1557 Cals |
|
Food: 1513 Cals |
(Fat: 60.11g, Protein: 102.86g, Carbs: 138.73g) |
| Monthly Total: |
Exercise: 4672 Cals |
|
Food: 4538 Cals |
(Fat: 180.33g, Protein: 308.57g, Carbs: 416.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -249 |
|
2
|
Net -658 |
|
3
 |
Net 773 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
|
|
*Based on an RDI of 1695 calories (02 Apr 24)
|
