Александр Пустовалов's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 378 * 18%
Fat:
 
Prot:
 
Carbs:
12.40g
 
40.00g
 
6.60g
- -
Fri 13: 189 * 9%
Fat:
 
Prot:
 
Carbs:
6.20g
 
20.00g
 
3.30g
- -
Sun 8: 1522 * 72%
Fat:
 
Prot:
 
Carbs:
70.72g
 
41.40g
 
179.08g
- -
Fri 6: 852 * 41%
Fat:
 
Prot:
 
Carbs:
38.60g
 
68.85g
 
64.45g
- -
August 2024
Wed 28: 1995 * 95%
Fat:
 
Prot:
 
Carbs:
114.83g
 
141.92g
 
100.12g
- -
Sun 18: 3080 * 147%
Fat:
 
Prot:
 
Carbs:
150.56g
 
177.51g
 
255.74g
- -
July 2024
Mon 29: 341 * 16%
Fat:
 
Prot:
 
Carbs:
17.00g
 
4.00g
 
34.20g
- -
Wed 17: 1767 * 84%
Fat:
 
Prot:
 
Carbs:
95.89g
 
99.92g
 
117.65g
- -
Tue 2: 862 * 41%
Fat:
 
Prot:
 
Carbs:
38.18g
 
95.86g
 
32.52g
- -
Mon 1: 866 * 41%
Fat:
 
Prot:
 
Carbs:
42.99g
 
54.58g
 
73.11g
- -
June 2024
Sun 30: 866 * 41%
Fat:
 
Prot:
 
Carbs:
60.43g
 
65.14g
 
12.16g
- -
Sun 16: 1283 * 61%
Fat:
 
Prot:
 
Carbs:
77.21g
 
75.02g
 
61.03g
- -
Sat 8: 2935 * 140%
Fat:
 
Prot:
 
Carbs:
229.45g
 
161.04g
 
60.98g
- -
Fri 7: 1498 * 71%
Fat:
 
Prot:
 
Carbs:
85.33g
 
101.79g
 
80.32g
- -
Thu 6: 2183 * 104%
Fat:
 
Prot:
 
Carbs:
104.23g
 
258.51g
 
203.61g
- -
Wed 5: 2113 * 101%
Fat:
 
Prot:
 
Carbs:
133.40g
 
133.09g
 
88.74g
- -
Tue 4: 2266 * 108%
Fat:
 
Prot:
 
Carbs:
166.89g
 
104.31g
 
84.65g
- -
Mon 3: 2670 * 95%
Fat:
 
Prot:
 
Carbs:
168.44g
 
179.32g
 
119.13g
- -
Sun 2: 2192 * 78%
Fat:
 
Prot:
 
Carbs:
162.64g
 
131.52g
 
49.79g
- -
Sat 1: 2996 * 107%
Fat:
 
Prot:
 
Carbs:
179.58g
 
209.30g
 
122.05g
- -
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