Mardhotillah2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
26.96g
 
116.46g
 
119.45g
- -
Tue 2: 860 * 51%
Fat:
 
Prot:
 
Carbs:
25.20g
 
103.52g
 
49.17g
- -
June 2024
Thu 6: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
65.31g
 
144.98g
 
178.29g
- -
Wed 5: 1956 * 115%
Fat:
 
Prot:
 
Carbs:
72.11g
 
138.29g
 
185.02g
- -
Tue 4: 859 * 51%
Fat:
 
Prot:
 
Carbs:
24.06g
 
99.38g
 
54.44g
- -
May 2024
Fri 24: 884 * 52%
Fat:
 
Prot:
 
Carbs:
23.22g
 
100.99g
 
62.40g
- -
Wed 22: 978 * 58%
Fat:
 
Prot:
 
Carbs:
26.27g
 
114.68g
 
65.37g
- -
Tue 21: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
40.55g
 
120.48g
 
149.51g
- -
Mon 20: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
32.12g
 
131.04g
 
196.69g
- -
Wed 15: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
48.12g
 
121.42g
 
116.17g
- -
Tue 14: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
44.78g
 
149.30g
 
197.11g
- -
Mon 13: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
46.68g
 
124.63g
 
206.71g
- -
Mon 6: 727 * 43%
Fat:
 
Prot:
 
Carbs:
16.23g
 
92.28g
 
47.67g
- -
Wed 1: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
35.92g
 
101.83g
 
127.41g
- -
April 2024
Mon 29: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
51.74g
 
98.16g
 
122.42g
- -
Thu 25: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
68.60g
 
114.86g
 
163.87g
- -
Wed 24: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
58.08g
 
114.06g
 
161.52g
- -
Tue 23: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
58.34g
 
103.23g
 
186.79g
- -
Sat 20: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
36.79g
 
84.46g
 
178.36g
- -
Fri 19: 669 * 39%
Fat:
 
Prot:
 
Carbs:
16.52g
 
72.22g
 
52.99g
- -
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