Mardhotillah2's Diet Calendar - September 2024

Mardhotillah2's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1631 Cals	(Fat: 42.49g, Protein: 157.14g, Carbs: 152.52g)
Monthly Total:	Exercise: 0 Cals		Food: 6525 Cals	(Fat: 169.97g, Protein: 628.57g, Carbs: 610.08g)

Daily Average Calorie Info

96%

of RDI*

(1631 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (24%)

Protein (39%)

*Based on an RDI of 1700 calories (10 Dec 23)