| December 2022 |
| Fri 2: |
518 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
33.95g |
|
59.25g |
|
-
|
-
|
| Thu 1: |
1740 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
122.44g |
|
206.98g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
2151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
124.10g |
|
269.49g |
|
-
|
-
|
| Tue 29: |
2950 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
182.10g |
|
366.90g |
|
-
|
-
|
| Mon 28: |
2545 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
171.25g |
|
346.15g |
|
-
|
-
|
| Sat 26: |
1130 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
68.54g |
|
119.71g |
|
-
|
-
|
| Fri 25: |
2686 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
191.76g |
|
342.27g |
|
-
|
-
|
| Thu 24: |
2468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
162.50g |
|
322.91g |
|
-
|
-
|
| Wed 23: |
2928 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
197.01g |
|
361.44g |
|
-
|
-
|
| Tue 22: |
3081 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
194.67g |
|
418.82g |
|
-
|
-
|
| Wed 16: |
2421 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
143.12g |
|
323.68g |
|
-
|
-
|
| Tue 15: |
2865 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
192.34g |
|
376.30g |
|
-
|
-
|
| Fri 11: |
2889 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
171.43g |
|
378.35g |
|
-
|
-
|
| Thu 10: |
3139 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.91g |
|
198.21g |
|
399.40g |
|
-
|
-
|
| Wed 9: |
2724 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
183.94g |
|
345.40g |
|
-
|
-
|
| Tue 8: |
3081 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
87.45g |
|
209.77g |
|
352.20g |
|
-
|
-
|
| Mon 7: |
2304 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
159.40g |
|
287.50g |
|
-
|
-
|
| Sun 6: |
1801 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
106.81g |
|
211.19g |
|
-
|
-
|
| Sat 5: |
2372 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
168.27g |
|
270.52g |
|
-
|
-
|
| Fri 4: |
2382 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
161.41g |
|
315.44g |
|
-
|
-
|
