| December 2021 |
| Mon 20: |
1839 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.58g |
|
69.69g |
|
206.31g |
|
-
|
-
|
| Sun 19: |
2024 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
69.50g |
|
283.80g |
|
-
|
-
|
| Sat 18: |
943 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
18.75g |
|
118.12g |
|
-
|
-
|
| Fri 17: |
1671 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
48.20g |
|
225.25g |
|
-
|
-
|
| Thu 16: |
1826 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
73.51g |
|
252.43g |
|
-
|
-
|
| Wed 15: |
2137 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
83.50g |
|
85.88g |
|
240.26g |
|
-
|
-
|
| Tue 14: |
1761 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
68.46g |
|
200.40g |
|
-
|
-
|
| Mon 13: |
1563 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
73.03g |
|
277.02g |
|
-
|
-
|
| Sun 12: |
1569 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
63.54g |
|
225.37g |
|
-
|
-
|
| Thu 9: |
1896 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
90.64g |
|
108.98g |
|
161.96g |
|
-
|
-
|
| Wed 8: |
1832 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
99.23g |
|
77.48g |
|
164.10g |
|
-
|
-
|
| Tue 7: |
1857 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
110.96g |
|
211.02g |
|
-
|
-
|
| Mon 6: |
1818 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.20g |
|
50.95g |
|
220.35g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
1459 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
38.20g |
|
194.61g |
|
-
|
-
|
| Fri 26: |
2107 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
89.85g |
|
80.14g |
|
240.22g |
|
-
|
-
|
| Thu 25: |
1829 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
68.47g |
|
216.63g |
|
-
|
-
|
| Wed 24: |
1596 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.85g |
|
81.77g |
|
135.16g |
|
-
|
-
|
| Tue 23: |
1837 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.23g |
|
66.84g |
|
182.42g |
|
-
|
-
|
| Mon 22: |
2004 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
90.14g |
|
104.96g |
|
188.28g |
|
-
|
-
|
| Sun 21: |
1681 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
69.16g |
|
175.73g |
|
-
|
-
|
