Elen Natalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 23: 824 * 55%
Fat:
 
Prot:
 
Carbs:
19.53g
 
39.79g
 
121.09g
- -
December 2021
Fri 10: 410 * 27%
Fat:
 
Prot:
 
Carbs:
10.17g
 
26.13g
 
51.13g
- -
Fri 3: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.60g
 
2.00g
- -
November 2021
Mon 29: 199 * 13%
Fat:
 
Prot:
 
Carbs:
4.40g
 
3.92g
 
35.66g
- -
Fri 26: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
43.29g
 
80.46g
 
170.97g
- -
Wed 3: 430 * 29%
Fat:
 
Prot:
 
Carbs:
14.81g
 
36.02g
 
36.12g
- -
Mon 1: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
30.08g
 
56.33g
 
146.53g
- -
October 2021
Thu 28: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
30.43g
 
32.46g
 
244.47g
- -
Wed 27: 761 * 51%
Fat:
 
Prot:
 
Carbs:
16.56g
 
31.75g
 
126.29g
- -
Tue 26: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
24.58g
 
35.10g
 
174.16g
1520*  486
Mon 11: 372 * 25%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
Wed 6: 254 * 17%
Fat:
 
Prot:
 
Carbs:
9.22g
 
8.36g
 
34.56g
- -
September 2021
Wed 15: 880 * 59%
Fat:
 
Prot:
 
Carbs:
25.30g
 
45.41g
 
119.35g
- -
Thu 2: 758 * 51%
Fat:
 
Prot:
 
Carbs:
10.09g
 
20.20g
 
144.71g
- -
August 2021
Tue 31: 225 * 15%
Fat:
 
Prot:
 
Carbs:
4.05g
 
6.28g
 
39.40g
- -
June 2021
Tue 8: 980 * 65%
Fat:
 
Prot:
 
Carbs:
29.96g
 
41.92g
 
133.79g
- -
Mon 7: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
5.72g
- -
April 2021
Mon 19: 176 * 12%
Fat:
 
Prot:
 
Carbs:
1.92g
 
4.34g
 
35.27g
- -
Mon 5: 875 * 58%
Fat:
 
Prot:
 
Carbs:
20.79g
 
36.03g
 
140.60g
- -
Sat 3: 382 * 25%
Fat:
 
Prot:
 
Carbs:
11.43g
 
14.70g
 
54.79g
- -
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