Rania.ta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 1214 * 43%
Fat:
 
Prot:
 
Carbs:
47.91g
 
44.32g
 
131.52g
- -
Sat 6: 2151 * 77%
Fat:
 
Prot:
 
Carbs:
56.84g
 
84.52g
 
306.87g
- -
Fri 5: 1223 * 44%
Fat:
 
Prot:
 
Carbs:
39.97g
 
39.69g
 
160.10g
- -
March 2024
Sun 31: 2469 * 95%
Fat:
 
Prot:
 
Carbs:
97.09g
 
95.92g
 
296.48g
- -
Fri 22: 700 * 27%
Fat:
 
Prot:
 
Carbs:
27.08g
 
35.67g
 
93.39g
- -
Thu 21: 616 * 24%
Fat:
 
Prot:
 
Carbs:
27.41g
 
18.29g
 
77.38g
- -
Mon 18: 1226 * 47%
Fat:
 
Prot:
 
Carbs:
22.12g
 
58.73g
 
390.69g
- -
Sat 16: 2072 * 80%
Fat:
 
Prot:
 
Carbs:
131.48g
 
89.13g
 
234.58g
- -
Fri 15: 1542 * 59%
Fat:
 
Prot:
 
Carbs:
54.03g
 
61.39g
 
179.32g
- -
January 2024
Fri 12: 2601 * 100%
Fat:
 
Prot:
 
Carbs:
92.51g
 
116.18g
 
319.05g
- -
Thu 4: 3067 * 118%
Fat:
 
Prot:
 
Carbs:
152.01g
 
84.35g
 
331.33g
- -
Mon 1: 2526 * 97%
Fat:
 
Prot:
 
Carbs:
111.05g
 
78.98g
 
376.59g
- -
December 2023
Wed 27: 1765 * 68%
Fat:
 
Prot:
 
Carbs:
63.33g
 
50.74g
 
244.83g
- -
Wed 20: 1522 * 59%
Fat:
 
Prot:
 
Carbs:
41.44g
 
72.44g
 
219.41g
- -
Tue 19: 2622 * 101%
Fat:
 
Prot:
 
Carbs:
76.73g
 
122.38g
 
360.25g
2284*  338
November 2023
Sat 25: 470 * 18%
Fat:
 
Prot:
 
Carbs:
14.16g
 
10.55g
 
72.49g
- -
Fri 24: 245 * 9%
Fat:
 
Prot:
 
Carbs:
15.71g
 
11.95g
 
33.07g
- -
Tue 21: 2216 * 85%
Fat:
 
Prot:
 
Carbs:
10260.25g
 
8956.65g
 
374.32g
- -
Mon 20: 512 * 20%
Fat:
 
Prot:
 
Carbs:
20.44g
 
15.14g
 
73.85g
- -
Sun 19: 1545 * 59%
Fat:
 
Prot:
 
Carbs:
69.55g
 
49.68g
 
199.63g
- -
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