| July 2023 |
| Thu 27: |
1663 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
91.08g |
|
189.03g |
|
-
|
-
|
| Wed 26: |
1788 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
90.64g |
|
177.65g |
|
-
|
-
|
| Tue 25: |
1366 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
67.50g |
|
135.93g |
|
-
|
-
|
| Mon 24: |
2159 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
89.88g |
|
346.78g |
|
-
|
-
|
| Sun 23: |
1682 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
89.80g |
|
195.79g |
|
-
|
-
|
| Sat 22: |
1773 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
91.33g |
|
175.02g |
|
-
|
-
|
| Fri 21: |
1828 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
89.97g |
|
185.04g |
|
-
|
-
|
| Thu 20: |
2058 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
90.97g |
|
324.99g |
|
-
|
-
|
| Wed 19: |
1687 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
90.31g |
|
189.76g |
|
-
|
-
|
| Tue 18: |
1793 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
89.82g |
|
169.47g |
|
-
|
-
|
| Mon 17: |
1768 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
92.16g |
|
180.35g |
|
-
|
-
|
| Sun 16: |
2001 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
90.91g |
|
323.65g |
|
-
|
-
|
| Sat 15: |
1699 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
90.53g |
|
193.13g |
|
-
|
-
|
| Fri 14: |
1090 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
51.09g |
|
121.36g |
|
-
|
-
|
| Thu 13: |
1782 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
91.85g |
|
172.83g |
|
-
|
-
|
| Wed 12: |
1827 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
80.78g |
|
302.92g |
|
-
|
-
|
| Tue 11: |
1720 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
90.19g |
|
192.74g |
|
-
|
-
|
| Mon 10: |
1833 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.91g |
|
90.37g |
|
175.38g |
|
-
|
-
|
| Sun 9: |
1760 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
90.29g |
|
171.99g |
|
-
|
-
|
| Sat 8: |
2177 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
90.97g |
|
347.33g |
|
-
|
-
|
