| November 2021 |
| Tue 16: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
99.88g |
|
140.08g |
|
-
|
-
|
| Mon 15: |
1604 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
95.02g |
|
183.01g |
|
-
|
-
|
| Sun 14: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
88.49g |
|
134.77g |
|
-
|
-
|
| Sat 13: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
78.45g |
|
214.08g |
|
-
|
-
|
| Fri 12: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
95.23g |
|
86.94g |
|
-
|
-
|
| Thu 11: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
62.74g |
|
158.95g |
|
-
|
-
|
| Wed 10: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
83.87g |
|
171.39g |
|
-
|
-
|
| Tue 9: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
87.87g |
|
195.39g |
|
-
|
-
|
| Mon 8: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
52.17g |
|
138.20g |
|
-
|
-
|
| Fri 5: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
58.95g |
|
126.49g |
|
-
|
-
|
| Thu 4: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
76.29g |
|
120.77g |
|
-
|
-
|
| Wed 3: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
84.54g |
|
108.83g |
|
-
|
-
|
| Tue 2: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
87.35g |
|
144.74g |
|
-
|
-
|
| Mon 1: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
91.39g |
|
242.90g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
82.20g |
|
213.82g |
|
-
|
-
|
| Sat 30: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
87.26g |
|
169.21g |
|
-
|
-
|
| Fri 29: |
1823 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
99.39g |
|
235.32g |
|
-
|
-
|
