vshpagin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1554 * 42%
Fat:
 
Prot:
 
Carbs:
57.46g
 
80.16g
 
174.55g
- -
May 2024
Tue 21: 863 * 23%
Fat:
 
Prot:
 
Carbs:
34.37g
 
31.70g
 
104.24g
- -
Thu 16: 935 * 25%
Fat:
 
Prot:
 
Carbs:
34.73g
 
36.02g
 
120.98g
- -
Wed 15: 828 * 22%
Fat:
 
Prot:
 
Carbs:
36.71g
 
48.31g
 
72.67g
- -
Mon 6: 588 * 16%
Fat:
 
Prot:
 
Carbs:
22.91g
 
21.22g
 
72.67g
- -
April 2024
Thu 18: 863 * 23%
Fat:
 
Prot:
 
Carbs:
34.37g
 
31.70g
 
104.24g
- -
Tue 16: 863 * 23%
Fat:
 
Prot:
 
Carbs:
34.37g
 
31.70g
 
104.24g
- -
Mon 15: 1484 * 40%
Fat:
 
Prot:
 
Carbs:
58.62g
 
44.54g
 
194.65g
- -
Sat 13: 863 * 23%
Fat:
 
Prot:
 
Carbs:
34.37g
 
31.70g
 
104.24g
- -
March 2024
Fri 29: 1149 * 31%
Fat:
 
Prot:
 
Carbs:
48.17g
 
45.00g
 
131.24g
- -
Thu 28: 2915 * 79%
Fat:
 
Prot:
 
Carbs:
117.86g
 
144.41g
 
282.85g
- -
Wed 27: 2519 * 68%
Fat:
 
Prot:
 
Carbs:
97.46g
 
146.56g
 
251.22g
- -
Tue 26: 1874 * 51%
Fat:
 
Prot:
 
Carbs:
75.21g
 
113.73g
 
175.68g
- -
Mon 11: 1688 * 46%
Fat:
 
Prot:
 
Carbs:
68.74g
 
63.14g
 
198.95g
- -
February 2024
Sun 18: 282 * 8%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.50g
 
43.67g
4765*  4483
December 2023
Wed 6: 827 * 22%
Fat:
 
Prot:
 
Carbs:
34.42g
 
31.72g
 
94.80g
- -
Fri 1: 827 * 22%
Fat:
 
Prot:
 
Carbs:
34.42g
 
31.72g
 
94.80g
- -
November 2023
Thu 30: 827 * 22%
Fat:
 
Prot:
 
Carbs:
34.42g
 
31.72g
 
94.80g
- -
Tue 21: 1690 * 46%
Fat:
 
Prot:
 
Carbs:
79.40g
 
79.40g
 
164.70g
- -
Mon 20: 3365 * 91%
Fat:
 
Prot:
 
Carbs:
165.98g
 
142.20g
 
320.91g
- -
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